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Common causes of Backpain

Most people will experience some back pain in their lifetime; for some this will be minor and relatively short-lived, while for others it will be much more severe and long lasting. While certain cases of back pain will be caused by serious damage, there are a whole host of other everyday scenarios that can cause this discomfort. Poor lifting technique One of the most common causes of back pain is improper technique when lifting, carrying, pulling or pushing heavy objects. Not only can this cause back pain, it can sometimes result in more serious, long-term injuries. To avoid injury when moving heavy objects, always keep your back straight and bend your knees, keeping the object as close to y

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